Hello, I’m Sophia — the hands and heart behind Attiva Massage Therapy.

With a deep appreciation for the power of massage (and a lifelong love of it myself!), I created Attiva to help people feel more comfortable, active, and at ease in their bodies. Whether you're dealing with sports-related tension, chronic pain, or simply need space to reset, my goal is always the same: to listen, understand, and treat the root cause — not just the symptoms.

I’m qualified in Level 3 and 4 Sports Massage with VTCT and have additional training in pregnancy massage, lymphatic drainage, and baby massage instruction. I offer a range of tailored treatments including Sports Massage, Deep Tissue, Lymphatic Drainage, Seated Massage for corporate and event settings, and Baby Massage Classes.

Over the years, I’ve worked with a wide range of clients — from athletes to new mums, office workers to older adults. I have experience supporting individuals with conditions such as scoliosis, Parkinson’s disease, lymphoedema, sciatica, and tension headaches. I understand that no two bodies are the same, and I always adapt my approach to suit each person’s unique needs and comfort level.

The name Attiva means "active" in Italian — a nod to my heritage, but also a reflection of my belief in helping people stay mobile, strong, and well.

Every session at Attiva is designed with you in mind — no one-size-fits-all approach. Whether you're looking to ease long-term discomfort or take a moment to relax and restore, you're in good hands here.

I’d love to support your journey to feeling better in your body.